Running is a fantastic way to stay healthy and explore your surroundings. But let's face it, squinting through sunshine on a bright day can put a damper on your enjoyment. That's where a good pair of running sunglasses comes in.

Here's what you need to know to find the perfect shades for your next run:

Wraparound for the Win

Ditch the aviators. For running, you want sunglasses with a wraparound design. Brands like Oakley and Rudy Project are known for their exceptional wraparound styles that provide superior coverage from the sun, wind, rain, and even flying debris you might encounter on trails.

Lightweight and Secure

Nobody wants sunglasses bouncing around on their face during a run. Look for lightweight frames made from materials like Grilamid or TR90. These are strong yet flexible, and won't weigh you down. Rubberized nose pads and temple tips, a feature common in Bollé and Serengeti running sunglasses, will keep your sunglasses securely in place, sweat or shine.

Lenses: A Matter of Light and Conditions

• Polarized Lenses: A game-changer for reducing glare from reflective surfaces like water or pavement. Brands like Serengeti and Oakley offer fantastic polarized lens options.
• Lens Color: Grey or brown lenses are great for sunny conditions. Yellow tints enhance light in low-light situations like dawn or dusk runs. For variable conditions, consider interchangeable lenses offered by brands like Bolle or photochromic lenses that adjust to light levels.

Don't Forget UV Protection!

This is a non-negotiable. Look for sunglasses that block 100% of UVA and UVB rays to protect your eyes from sun damage. All reputable sports sunglasses brands, including Ray-Ban for their activewear lines, will prioritize UV protection.

Bonus Features

• Ventilation: Some sunglasses, particularly those from Bolle and Oakley, have built-in ventilation to prevent fogging.
• Interchangeable Lenses: Great for adapting to different lighting conditions, a feature offered by brands like Bolle and Rudy Project.
• Prescription Options: Many sports sunglasses from Oakley and Rudy Project can be fitted with prescription lenses.

Finding the Perfect Fit

The best way to ensure a comfortable run is to try on sunglasses before you buy. Look for a pair that sits snugly but comfortably on your face, without putting pressure on your temples or nose.

Happy Running!

With the right pair of sunglasses, you can conquer those miles in comfort and style. So, do your research, hit the stores, and get ready to run towards a brighter future (quite literally).